by Andrew Hutton | Feb 2, 2013 | Causes of Injury
Injuries can be traumatic or what are commonly known as overuse injuries. In the case traumatic sports injuries such as sprains and strains, result of impacts and direct trauma, pre-existing joint and muscle imbalance can impede optimal tissue healing... 
by Andrew Hutton | Feb 2, 2013 | Causes of Injury
Step after step taken in this beautiful healthy activity can result in a build up of asymmetry and tissue irritation causing a number of painful conditions. Technique is every bit as important for the efficient , pain free walking as it is for a sprinter. Who has... 
by Andrew Hutton | Feb 2, 2013 | Causes of Injury
Few people consider the physical rigours involved with playing music. Musicians spend hours in sustained positions repeating the same movements many times in a session, often day after day. Technique, postural awareness and body mechanics must be optimal to allow... 
by Andrew Hutton | Feb 1, 2013 | Causes of Injury
There is often a lot of emphasis placed on the equipment and setup used by cyclists,rowers, runners,golfers and other sports people. Whilst important, the best equipment, set up by the most experience experts may still result in injurie or poor performance if there... 
by Andrew Hutton | Feb 1, 2013 | Causes of Injury
The way we move and interact with our environment can change our bodies over time resulting directly in pain or affecting our ability to recover from injuries or levels of activity not previously problematic. Body mechanics and technique are not only important for... 
by Andrew Hutton | Feb 1, 2013 | Causes of Injury
Posture can be considered our bodies ability to withstand gravity. Together with technique,posture is involved with sitting standing walking music computer use and a wide range of occupations many sports We all have the ability to effectively resist the load gravity...
Recent Comments