Overuse injuries

Overuse injuries

Overuse injuries are often misinterpreted as being due only to doing too much of a particular activity. They often settle with a period of rest then return, not initially , but after a period of returning to the activity. They result from cumulative overload of tissue...
New Activities

New Activities

When you are doing something that your body has not yet become skilled at, your body may, without you realising it, recruit muscles and load your tissues in a way that is far from ideal. Inefficient body mechanics can develop in this way and although not painful at...