The way we move and interact with our environment can change our bodies over time resulting directly in pain or affecting our ability to recover from injuries or levels of activity not previously problematic.

Body mechanics and technique are not only important for team, power and endurance athletes  they are   also important for  general activities such as  :

  • Gardening
  • Chainsawing
  • Brush cutting
  • Leatherwork
  • Mowing
  • Fly fishing
  • Breastfeeding and Childcare
  • Landscaping
  • Driving